Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-04-2018, 03:12 PM   #4299
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope you feel better. Have you tried foam rolling or using a ball? I use hyperice ball.

https://www.roguefitness.com/hyperic...4aAtKzEALw_wcB

I use it about 3-4x a week, post training. It provides deep muscle work and will help loosen up tight areas. I HIGHLY recommend you getting one.
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