Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

mk05 · 01-03-2018, 06:36 PM

Back from the dead! Got back on after a week of eating terribly.

3x
500m row
3 minute planks (1 min each side)
20 pull-ups
40 push-ups
40 squat jumps

41 minutes (ouch...) That's just 60 pull-ups too. I was DYING.

01-03-2018, 06:36 PM	#4294
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back from the dead! Got back on after a week of eating terribly. 3x 500m row 3 minute planks (1 min each side) 20 pull-ups 40 push-ups 40 squat jumps 41 minutes (ouch...) That's just 60 pull-ups too. I was DYING.