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Old 02-17-2019, 11:08 AM   #5310
Chainsaw13
Møøse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day!

Assisted pull-ups
Narrow reverse grip pulldowns
Wide grip pulldowns
Seated rows
ISO machine rows
Low back extensions
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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