Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-30-2019, 03:47 PM   #5267
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Changing it up is a great thing Bob

Here’s my split. Last 6 months.

Monday - heavy legs
Tuesday - heavy push
We’d - heavy pull
Thur - hypertrophy lower
Friday - hypertrophy upper
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