Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick arm workout at the hotel last night.
Zot curl/tri pushdown supersets x5
21's/overhead tri extension supersets x4
Got a heck of a pump from it.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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