Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-31-2018, 06:28 PM   #5111
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice!

Back day. Kept it simple as possible.

V grip land mine rows 7x
Plate loaded hi rows 7x
Machine lat pull downs - reverse grip pull down 3x

Ez bar curls
Zot curls
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