Re: Pumping Iron with Adriftpanda and Icehog3 II
Back, shoulders and tris today. Tris was short, I was gassed.
Back - 14 working sets
T-bar rows x 5
Barbell rows x 5
Cable rows x 4
Shoulders - 12 working sets
Military press x 4 sets
Rear delt flyes x 4 sets
Barbell shrugs x 4 sets
Triceps - 6 working sets
Skullcrushers x 3 sets
Cable pushdowns x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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