Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-31-2016, 05:51 PM

ICD. Felt like sh!t (not just tired, like low blood sugar nauseous), so trained light, high reps, low rest, and actually got PLAMF.

Bench 10 sets @ 225
Incline 6 sets @ 185
Decline 5 sets @ 225
Dips 2 sets to failure

07-31-2016, 05:51 PM	#3317
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II ICD. Felt like sh!t (not just tired, like low blood sugar nauseous), so trained light, high reps, low rest, and actually got PLAMF. Bench 10 sets @ 225 Incline 6 sets @ 185 Decline 5 sets @ 225 Dips 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!