Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-30-2016, 09:38 PM   #3313
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
MIL is making some sort of fancy cake thing tomorrow so I'll have about 100g of that. Save the rest for my oats and rice.

Push day. Killed it on OHP that it took away my bench lol

OHP 4x5
Flat bench 4x4-5
Incline DB alternating press 4x8-10
Standing Arnold press 4x8-10

Did some KB side delt raises for funnsies

Reverse grip push downs - push downs 3x12-15
Dippity dips 4xfailure
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