Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and arms today. Heavy seated presses and shrugs, heavy cambered bar curls and preacher curls, medium weight pushdowns and skullcrushers.
Wheels tomorrow after a late hockey game tonight.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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