Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-03-2015, 08:55 PM

Glad to hear you're still around, Mario.

Suppose to hit legs again this week but decided to just do back. Had an awesome back day.

Pull ups 4x10
Wide grip pull down 5x5-8
T bar row 4x8
Single arm front pull down 4x10+
DB row 5x8+

Stiff arm lat pull down - close grip pull down (negatives)

Did some quick biceps, hit 100 reps.

12-03-2015, 08:55 PM	#2304
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad to hear you're still around, Mario. Suppose to hit legs again this week but decided to just do back. Had an awesome back day. Pull ups 4x10 Wide grip pull down 5x5-8 T bar row 4x8 Single arm front pull down 4x10+ DB row 5x8+ Stiff arm lat pull down - close grip pull down (negatives) Did some quick biceps, hit 100 reps. __________________ Who eats plantains when they can eat placenta.