Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-28-2020, 03:02 PM

Last two:

Leg press x 8 sets
Stiff legged deadlifts x 6 sets
Military press x 6 sets
Barbell shrugs x 6 sets

Barbell rows x 7 sets
Cable rows x 5 sets
Narrow neutral grip rows x 6 sets
Preacher curls x 5 sets (last set drop set)
Cambered bar curls x 4 sets (last set drop set)
Dumbbell curls x 3 sets (last set drop set)

09-28-2020, 03:02 PM	#6385
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Last two: Leg press x 8 sets Stiff legged deadlifts x 6 sets Military press x 6 sets Barbell shrugs x 6 sets Barbell rows x 7 sets Cable rows x 5 sets Narrow neutral grip rows x 6 sets Preacher curls x 5 sets (last set drop set) Cambered bar curls x 4 sets (last set drop set) Dumbbell curls x 3 sets (last set drop set) __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!