Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-05-2019, 02:21 PM

Crushed it. Best leg workout since I started training again after the injuries.

Front squats x 8 sets (heavy)
Leg press x 5 sets (heavy)
Quad extensions x 4 sets
One legged standing hammie curls x 2 sets
Prone hammie curls x 3 sets

Working all day tomorrow so I will take the day off of everything. Back for ICT after that.

03-05-2019, 02:21 PM	#5353
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Crushed it. Best leg workout since I started training again after the injuries. Front squats x 8 sets (heavy) Leg press x 5 sets (heavy) Quad extensions x 4 sets One legged standing hammie curls x 2 sets Prone hammie curls x 3 sets Working all day tomorrow so I will take the day off of everything. Back for ICT after that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!