Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-30-2016, 01:58 PM

Short and ....well, certainly not sweet.

T-bar rows 225, 250, 270, 295, 315, 270, 250, 225
Barbell rows 225, 275, 295, 225
Seated Military press 135, 165, 185, 155, 135
Cable rows 240, 260, 280, 220
Machine rear delts 160, 145, 130, 115, 115

12-30-2016, 01:58 PM	#3551
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Short and ....well, certainly not sweet. T-bar rows 225, 250, 270, 295, 315, 270, 250, 225 Barbell rows 225, 275, 295, 225 Seated Military press 135, 165, 185, 155, 135 Cable rows 240, 260, 280, 220 Machine rear delts 160, 145, 130, 115, 115 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!