Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice to see you around Christos!
BB ohp press 4x4
Pause flat bench 4x4
KB Z presses 5x8
Hammer strength presses 4x8-10
DB farmers walk - KB snatches 4x10
Finished off with some db overhead extensions for tris
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Who eats plantains when they can eat placenta.
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