Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 09-05-2019, 07:15 PM

Arms and abs, with my trainer.

Close grip press
Barbell curls, last set was a quad drop set, taking 10lbs off each time as I reached failure.
Leg/knee raises, with a 10lb plate static hold for 10 seconds.
Close grip pushups/planks. Started at 1 rep/1 second hold, increase each by 1. Up to 10.
Seated 21’s, regular/hammer/drag curls
Ab roller

Used the fat grips on the barbell curls. Fried the forearms on those.

09-05-2019, 07:15 PM	#5716
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Arms and abs, with my trainer. Close grip press Barbell curls, last set was a quad drop set, taking 10lbs off each time as I reached failure. Leg/knee raises, with a 10lb plate static hold for 10 seconds. Close grip pushups/planks. Started at 1 rep/1 second hold, increase each by 1. Up to 10. Seated 21’s, regular/hammer/drag curls Ab roller Used the fat grips on the barbell curls. Fried the forearms on those. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.