Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Quote:
Originally Posted by Chainsaw13
Ok, learning more every day when I read your posts Tom. What's the "shark pit"?
Arms and abs today with my trainer. I wonder what hell he's come up with today.
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https://www.roguefitness.com/pit-sha...quat%20machine
Have a good workout today, Bob. 
Shoulders and some stretching, core and maybe even a little back (volume) for me today....then 3 days off. Last "planned" break until late October.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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