Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-07-2018, 03:58 PM

Very nice, Huy!

Volume day for chest...tried to keep reps around 20

Wide grip incline bench 185, 205, 225
30* incline bench 185, 205, 225
Bench press 205, 225, 245
Leverage incline 220, 245, 235
Hammer Strength decline 225, 275, 225
Pec dec flyes 265, 265
Dips x 3 sets

02-07-2018, 03:58 PM	#4449
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Very nice, Huy! Volume day for chest...tried to keep reps around 20 Wide grip incline bench 185, 205, 225 30* incline bench 185, 205, 225 Bench press 205, 225, 245 Leverage incline 220, 245, 235 Hammer Strength decline 225, 275, 225 Pec dec flyes 265, 265 Dips x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!