Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-07-2018, 02:18 PM   #4448
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Pull day.

Deadys 4x4
BB Pendlay rows 4x6-8

Wide grip pull downs - assault bike (1 min) 4x5
BB single row 4x10

Reverse ez bar curls, seated hammers, preachers. Yup, good day.
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