Hit my chest and back supersets, but I was afraid I wouldn't have anything left for cardio so I just went with the tri and bi pump I got from the chest and back work.
Hit cardio hard for a full hour and a cool down. Earned my 3 day respite, if that's truly possible.
Huy, Bob.....you guys hit it hard for me while I'm drinking and smoking the weekend away.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!