Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-12-2019, 02:40 PM

Heavy delts, volume arms. Saved traps for back day Thursday.

Military press x 4 sets
Seated military x 4 sets
Olympic bar curls x 4 sets
Cambered bar curls x 3 sets
Skullcrushers 5 sets
Preacher curls x 3 sets
Extensions x 3 sets

11-12-2019, 02:40 PM	#5840
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy delts, volume arms. Saved traps for back day Thursday. Military press x 4 sets Seated military x 4 sets Olympic bar curls x 4 sets Cambered bar curls x 3 sets Skullcrushers 5 sets Preacher curls x 3 sets Extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!