Well I finally decided I needed to do more exercise. I'm up to about 240 and I've had enough. Starting to cut back on the amount of soda I drink, and replace it with water. But mainly it's the stairs. Yesterday I started doing the stairs at work. The jail is 12 floors. But each floor is really a floor and a half. So i started doing the stairs 2 times back to back each day I work. So its basically doing 36 flights of stairs, in uniform with duty belt full of gear. I feel like **** afterwards and during it. But all in all I know I'm doing something. Here's to cutting back some lbs.
