Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-02-2015, 02:04 PM

Rows, shocking huh?

Barbell rows 205, 225, 245, 265, 285, 305, 255, 225
T-bar rows 250, 260, 275, 290, 225
Super wide pulldowns 180. 200, 220, 240
Cable rows 280, 280, 240
Dead hangs

12-02-2015, 02:04 PM	#2299
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Rows, shocking huh? Barbell rows 205, 225, 245, 265, 285, 305, 255, 225 T-bar rows 250, 260, 275, 290, 225 Super wide pulldowns 180. 200, 220, 240 Cable rows 280, 280, 240 Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!