Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-29-2015, 06:19 PM   #2281
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Blah kind of day. My mood changes when I train at different gyms.

Legs and a little back.

Front squats
Leg extensions 4x12+
Lying leg curls 5x12+
Stiff leg deads 4x8-10

Wide grip pull downs 4x8-12+
Stand row machine 4x8-12
DB row 4x8+
Stiff arm Lat pull downs 4x12+
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