Re: Pumping Iron with Adriftpanda and Icehog3 II
Today was supposed to be shoulders and arms. Did shoulders and cardio instead, give the bis one more day after back and crush arms and abs tomorrow
Seated military press x 7 sets
Rear delt flyes x 4 sets
Cardio - Precor bike intervals for 86 minutes (20.8 miles).
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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