Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Crushed the legs with hard cardio after.
Squats x 6 sets
Extensions x 4 sets
Hammie curls x 4 sets
Leg presses x 4 sets
48 minutes cardio
Abs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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