Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-17-2016, 10:46 AM

Feel better, Rob.

Hit back and shoulders yesterday, pretty basic stuff....T-bar rows, bent over rows, pulldowns, military press and rear delts. All heavy, mid-range reps.

Quads and bis today, heading there shortly.

07-17-2016, 10:46 AM	#3278
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Feel better, Rob. Hit back and shoulders yesterday, pretty basic stuff....T-bar rows, bent over rows, pulldowns, military press and rear delts. All heavy, mid-range reps. Quads and bis today, heading there shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!