Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-15-2016, 03:21 PM   #3276
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
17 hour fast and then trained some legs, I was gassed.

Leg extensions to warm up 2x12
Squats: 4x6, then did x2 @365 for 4x
Pause squats 4x5 @225 for 3-5 seconds
Leg extensions 5x10-12

DoneZo!
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