Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-15-2016, 06:33 AM   #3274
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I thought you had a thing for that crazy Asian lady?

Good job, Greg.

Toms favorite along with some tricep.

Upright bb 5-6x8-15
Seated Arnold DB 4x8-12
OHP 5x4-5
Bb side delt raise 4x12-15

Some tricep work.
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