Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-11-2016, 06:17 PM   #3269
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Couple days off did wonders to my bench.

Hit alternating DB press 5x5 @110
Seated fly machine 5x10
Dips 5xfailure
Cable flies 3x12-15
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