Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 07-07-2016, 06:51 PM

Toms favorite day.

Worked on some light snatches to warm up.

Single DB press 5x5 worked up to 75lb, my lats were a little shot still. But the weight felt nice.

Behind neck OHP 4x8

DB side delt raise 5x15-10

Side delt raise machine 4x10+

Superset arms because I was running out of time.

Seated drag curls - DB skull crushers
Cable extensions - cable curls
Preacher machine - dips

Making talapia fried rice. This is my go to meal i eat at least 3x a week.

07-07-2016, 06:51 PM	#3267
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Toms favorite day. Worked on some light snatches to warm up. Single DB press 5x5 worked up to 75lb, my lats were a little shot still. But the weight felt nice. Behind neck OHP 4x8 DB side delt raise 5x15-10 Side delt raise machine 4x10+ Superset arms because I was running out of time. Seated drag curls - DB skull crushers Cable extensions - cable curls Preacher machine - dips Making talapia fried rice. This is my go to meal i eat at least 3x a week. __________________ Who eats plantains when they can eat placenta.