Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-06-2016, 07:43 PM   #3264
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
How effing dare you call my aunt crazy.

Been going back to some powerlifting style training last few sessions.

Legs today.

Pause squats 3x3 @315. I was surprised I was able to go this heavy with no belt, no knee sleeves. Pause for 3-4 seconds

Pause squats 5x4 @205 for 5 seconds

Lying leg curls 3x12-15

Walking lunges 3xfailure BW
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