Re: Pumping Iron with Zemekone and Icehog3 II
Good week, Rob.
Crazy Asian chick on the ****in rack again, so I did me some quads and some tris. Wasn't happy about it, though. Shoulders, bis and hammies manana if I have enough time.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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