Quote:
Originally Posted by mosesbotbol
All that being said, it is very easy to injure yourself in Yoga, especially in a heated room. Do not try to "compete" and don't try to be a hero. Take small progressive steps forward over time and there is no "goal" or end point; like golf. You just keep moving forward for ever.
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At the studio I attend, this is called knowing your bus stop. It's not a competition to see who can go the deepest in the pose. When you're new to it, go slowly and work on improving your strength and flexibility over time.