[omowasu]

Wow... I haven't posted on this one before, but I am just blown away. Ron, your before and after pictures are just unbelievable. I am impressed - congratulations.

I checked in because while I am not obese per se, I am overweight and its the same story... Mental work with lots of sitting, fast food, beer, etc. Im trying to stop it before it gets out of hand. Im starting at 240 and working to get down below 200 again. I may never be the highschool 165, but Id like to get close. More muscle mass would be nice too - Im pretty strong but not defined.