Re: Pumping Iron with Zemekone and Icehog3 II
Int. Chest Day, 1.25 scoops Psychotic and 1.5 of Vasky. Trained medium weight for reps, Inclines, then some at an angle between inclines and flats, verticals, declines, and super heavy machine flyes to finish. Awesome burn, great pump, think I did some (good) damage.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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