Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-03-2016, 04:34 PM

Thanks Charlie! I think I'll give the first 2 a try, I've already got plenty of pump PWOs in the rotation, but the other two sound intriguing.

Breast volume/rep day, just the basics and lots of 'em.

Bench press 205, 225, 245, 255, 265, 275, 285, 235, 205
Incline bench 185, 205, 225, 245, 265, 225, 185
Decline bench 225, 255, 275, (drop set) 305/275/225

02-03-2016, 04:34 PM	#2577
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,598 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Charlie! I think I'll give the first 2 a try, I've already got plenty of pump PWOs in the rotation, but the other two sound intriguing. Breast volume/rep day, just the basics and lots of 'em. Bench press 205, 225, 245, 255, 265, 275, 285, 235, 205 Incline bench 185, 205, 225, 245, 265, 225, 185 Decline bench 225, 255, 275, (drop set) 305/275/225 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!