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RWhisenand · 07-11-2015, 03:09 PM

Well I just returned from a MT bike 9 mile little sprint climb, averaged less than 11 minutes per mile, I think I was around 10 minutes 34 seconds per mile. While I think that sounds pretty slow I'm sticking to the most technical rocky climbs and descents, so it feels fast at least! Yup I'd say I'm pretty happy with my goals, much better cardio than 6 months ago, not sure about weight, but my pants aren't tight so I'm good there, lung capacity and energy levels are much higher since starting back.

07-11-2015, 03:09 PM	#29
RWhisenand Feeling at Home Join Date: Aug 2011 First Name: Rob Location: Nevada Posts: 798 Trading: (7)	Re: 2015 Fitness Goals Well I just returned from a MT bike 9 mile little sprint climb, averaged less than 11 minutes per mile, I think I was around 10 minutes 34 seconds per mile. While I think that sounds pretty slow I'm sticking to the most technical rocky climbs and descents, so it feels fast at least! Yup I'd say I'm pretty happy with my goals, much better cardio than 6 months ago, not sure about weight, but my pants aren't tight so I'm good there, lung capacity and energy levels are much higher since starting back. __________________ No function well beer without.