Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-06-2020, 01:15 PM

Have rowed pretty heavy the last few back days, so decided to change it up for one. Outrageous day.

Superwide pulldowns/Bench press x 6 supersets
High pulls/30* incline press x 5 supersets
Barbell rows/Incline bench x 5 supersets
Pullups x 2 sets

11-06-2020, 01:15 PM	#6429
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,577 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Have rowed pretty heavy the last few back days, so decided to change it up for one. Outrageous day. Superwide pulldowns/Bench press x 6 supersets High pulls/30* incline press x 5 supersets Barbell rows/Incline bench x 5 supersets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!