Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-19-2020, 01:45 PM

Bench press x 5 sets
Seated military press x 4 sets
HammerStrength incline x 4 sets
Vertical bench x 4 sets
Rear delt flyes x 4 sets
Flyes x 4 sets
Decline bench x 4 sets
Skullcrushers x 3 sets
Tricep extensions x 3 sets

09-19-2020, 01:45 PM	#6379
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,526 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bench press x 5 sets Seated military press x 4 sets HammerStrength incline x 4 sets Vertical bench x 4 sets Rear delt flyes x 4 sets Flyes x 4 sets Decline bench x 4 sets Skullcrushers x 3 sets Tricep extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!