Re: Pumping Iron with Zemekone and Icehog3 II
Some good stuff there, Charlie, I switch up my workout every time, and my general program every couple months.
Could feel the back/kidney was still going to an issue with chest today, so I decided to go pretty light and with minimal rest....25 sets in about 35 minutes.
Inciline Bench 5 sets
Decline Bench 5 sets
Wide grip Bench 5 sets
Vertical Bench (plate loaded) 5 sets
Dips 5 sets
Probably not going to do much for size, but I am still super pumped/tight an hour later.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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