Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest day. Took Christos' lead and did extra sets/reps for the Admiral.
Incline barbell press
Icarian press
Dips
Plate press
Low chest flys
Funny how I struggle with the first rep on any chest set, but once I've done the concentric the rest of the set is no issue.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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