You guys inspire me to push more in my workouts. Been upping the sets, which I’m sure has helped me push thru my plateau.
Back today. Meant to do legs but forgot my shoes.
Assisted pull-ups
Wide grip pulldowns
Narrow reverse grip pulldowns
Dumbbell rows
Lat pullovers
Low back extensions
Ab work
Cardio
Saw the chiropractor for the first time in decades. Told me I shouldn’t squat anymore. Umm, ok.