Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-02-2019, 08:37 AM

Nice work, Bob and Huy!

Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks.

T-bar rows x 4 sets
Cambered bar rows x 4 sets
One armed rows x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets
Rear delt flyes x 4 sets
Dead hangs

02-02-2019, 08:37 AM	#5279
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work, Bob and Huy! Energy and strength still ramping up, though I am getting tired of everybody telling how thin my face looks. T-bar rows x 4 sets Cambered bar rows x 4 sets One armed rows x 3 sets Cable rows x 3 sets Wide pulldowns x 3 sets Rear delt flyes x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!