Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 11-10-2018, 09:23 AM

Didn't post much last week as I didn't bring my iPad with me on the road. Lots of cardio with some quick chest and arm workouts thrown in.

Back at my regular gym today, and it was back day (see what I did there).

Assisted pull-ups
Wide grip lat pulldowns
Narrow grip rows
Dumbbell rows
Low back extensions
Face pulls
Some oblique work
Bit more cardio

11-10-2018, 09:23 AM	#5115
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Didn't post much last week as I didn't bring my iPad with me on the road. Lots of cardio with some quick chest and arm workouts thrown in. Back at my regular gym today, and it was back day (see what I did there). Assisted pull-ups Wide grip lat pulldowns Narrow grip rows Dumbbell rows Low back extensions Face pulls Some oblique work Bit more cardio __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.