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Old 01-06-2018, 09:27 AM   #4305
Chainsaw13
Møøse bites can be nasty
 
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First Name: Bob
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Felt well enough to get into the gym.

Barbell deadlifts
Close grip lat pull downs
Seated cable rows
Shoulder press
Resistance band side raises
Dumbbell shrugs
Dumbbell pull overs

Didn't think I was going to make it thru first set, damn cold sapped my energy. But pushed thru and did them all.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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