Re: Pumping Iron with Adriftpanda and Icehog3 II
BB Pendlay rows 5x6-8
Single KB swings 5x8
BB OHP 3x3
Seated DB side delt raise 4x12
Seated db press 4x8
Plate loaded front pull downs 5x8-10
Superset some bis and tris
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Who eats plantains when they can eat placenta.
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