Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 08-01-2016, 10:09 PM

Thanks bronacho.

Good back day. Didn't deadlift as plan because low bar squats had my back a little tight today.

DB row 4x12
Wide grip pull downs 5-6? X8-10
Seated high row machine 4x12 w a few drop sets
Bent over Bb row. Went really light @135, and hit it ultra slow. 3x20

Finished up with a couple bicep stuff.

08-01-2016, 10:09 PM	#3320
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks bronacho. Good back day. Didn't deadlift as plan because low bar squats had my back a little tight today. DB row 4x12 Wide grip pull downs 5-6? X8-10 Seated high row machine 4x12 w a few drop sets Bent over Bb row. Went really light @135, and hit it ultra slow. 3x20 Finished up with a couple bicep stuff. __________________ Who eats plantains when they can eat placenta.