Re: Pumping Iron with Zemekone and Icehog3 II
ICD. Felt like sh!t (not just tired, like low blood sugar nauseous), so trained light, high reps, low rest, and actually got PLAMF.
Bench 10 sets @ 225
Incline 6 sets @ 185
Decline 5 sets @ 225
Dips 2 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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