02-23-2019, 08:26 PM
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#5329
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Møøse bites can be nasty
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,039
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by icehog3
Hope the pizza and some rest helps, Bob.
Went heavy and volume for legs today. Kicked some major butt.
Front squats x 11 sets
Leg press x 6 sets
Quad extensions x 4 sets
Hammie curls x 4 sets
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Wow!
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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